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Insomnia

Science behind why humans stopped sleeping twice every night
Snoring, insomnia and poor sleep could be ageing your brain, raising dementia risk, study finds
Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
New study reveals chronic insomnia can accelerate brain aging and cognitive issue
How sleep disorders and bad lifestyle impacts mental health and tips to avoid it
Tired eyes and sleepless nights: How insomnia secretly damages the cornea
Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life
Fatigue, grogginess in the morning results of late night phone usage, study reveals
Common PCOS symptoms: From restless legs to daytime drowsiness and other sleep issues
From weight gain to suicidal thoughts, beware of these 13 side effects of antidepressants
All about postpartum psychosis: Causes, symptoms and treatment strategies
Cure for insomnia: Improve your sleep quality with these effective strategies
Insomnia: Add berries, banana, kiwi, pineapple to combat with this sleep disorder
Sexual dysfunction to insomnia: How antidepressants can do more bad than good
Struggling with sleepless nights? New study suggests ultra-processed foods might be culprit
Home remedies for insomnia: Add exercise, chamomile, magnesium, lavender oil to cure this sleep disorder
Yoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises
5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality
Teen who broke world record for staying awake now suffers insomnia: 'We were idiots'
Sleep disorders: Here’s how sleeping less than six hours affects your heart health
How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia
Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs
World Sleep Day 2023: When it started, significance and theme
Can’t sleep? Try sticking your head in the freezer
Rise in cases of depression, panic attacks, insomnia due to Covid-related trauma: Experts

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Insomnia

Science behind why humans stopped sleeping twice every night

Snoring, insomnia and poor sleep could be ageing your brain, raising dementia risk, study finds

Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study

New study reveals chronic insomnia can accelerate brain aging and cognitive issue

How sleep disorders and bad lifestyle impacts mental health and tips to avoid it

Tired eyes and sleepless nights: How insomnia secretly damages the cornea

Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life

Fatigue, grogginess in the morning results of late night phone usage, study reveals

Common PCOS symptoms: From restless legs to daytime drowsiness and other sleep issues

From weight gain to suicidal thoughts, beware of these 13 side effects of antidepressants

All about postpartum psychosis: Causes, symptoms and treatment strategies

Cure for insomnia: Improve your sleep quality with these effective strategies

Insomnia: Add berries, banana, kiwi, pineapple to combat with this sleep disorder

Sexual dysfunction to insomnia: How antidepressants can do more bad than good

Struggling with sleepless nights? New study suggests ultra-processed foods might be culprit

Home remedies for insomnia: Add exercise, chamomile, magnesium, lavender oil to cure this sleep disorder

Yoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises

5 yoga poses to treat insomnia: Focus on deep, slow breathing to improve sleep quality

Teen who broke world record for staying awake now suffers insomnia: 'We were idiots'

Sleep disorders: Here’s how sleeping less than six hours affects your heart health

How to improve sleep quality: Follow these natural remedies, yoga and meditation tips to beat insomnia

Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

World Sleep Day 2023: When it started, significance and theme

Can’t sleep? Try sticking your head in the freezer

Rise in cases of depression, panic attacks, insomnia due to Covid-related trauma: Experts