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HomeHealth & FitnessMeditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study
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Meditation apps may help lower blood pressure, reduce stress, and even impact your genes; says study

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing stress, anxiety, and insomnia, if you stick with them. But with 95% of users quitting within a month, experts say solving the drop-off dilemma is key to real impact.

Namita S Kalla
September 24, 2025 / 15:20 IST
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Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Sep 24, 2025 03:19 pm

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