HomeHealth & FitnessYoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises

Yoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises

Yoga tips: It has been evolved over thousands of years and has become a globally practiced discipline renowned for its numerous benefits. However, excess of anything is bad and so if for yoga. Here are 7-signs that indicate you might be doing too much yoga.

Overexercising, including excessive yoga practice, can disrupt your sleep patterns and make it difficult to fall asleep or stay asleep throughout the night. (Image: Canva)

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

first published: May 13, 2024 11:59 am

Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

Download MC Apps:

Copyright © Network18 Media & Investments Limited. All rights reserved. Reproduction of news articles, photos, videos or any other content in whole or in part in any form or medium without express written permission of moneycontrol.com is prohibited.

English

Markets

News

Personal Finance

Mutual Funds

Commodities

Media

Invest Now

Specials

Yoga tips: Insomnia, chronic fatigue, mood swings are signs you are overdoing exercises

Yoga tips: It has been evolved over thousands of years and has become a globally practiced discipline renowned for its numerous benefits. However, excess of anything is bad and so if for yoga. Here are 7-signs that indicate you might be doing too much yoga.

News

Features

Tools

Specials

Network 18 Sites

Personal Finance

Quick Links