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HomeNewsHealth & FitnessWhat you eat will show on your skin. Here's why you must include Vitamin A, D, E, B3 and B5 in your diet
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What you eat will show on your skin. Here's why you must include Vitamin A, D, E, B3 and B5 in your diet

Skincare tips: Here's how essential vitamins like D, A, E, B3, and B5, along with Resveratrol, can fortify your skin against aging and environmental stressors.

August 10, 2023 / 11:19 IST
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Diet for glowing skin: Multiple studies have conclusively established that proper nutrition, particularly vitamins, is vital for maintaining skin health

Our skin is the body's shield against the outside world, a barrier that protects us from all the harmful elements thrown at it relentlessly. Needless to say, this policing comes at a price, making the skin look older over time. The question is, how do we protect this crucial first line of defense, safeguard it against the vagaries of nature and keep it looking healthy and beautiful? With the help of vitamins!

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There are two main causes of skin aging. One is natural aging, which affects your skin like the rest of your body. The other is external factors, such as sun, pollution, smoking, stress, insufficient sleep and poor diet. These factors speed up the aging process of your skin.

What you eat affects how your skin looks as you age. That's why experts recommend nutrients for a healthy body and skin. Vitamins and plant extracts are especially good for your skin. They are also used in skincare products to keep your skin youthful.