When it comes to versatility in the fruit world, there is perhaps no match to the health benefits of grapes. They are rich in antioxidants, vitamins, natural compounds, and fiber. Grapes can help lower blood pressure, cholesterol, and inflammation. Studies suggest they also protect against cancer, diabetes, and heart disease. You can eat them fresh, dried, or as juice, wine or even vinegar. There’s more. You can add them to your salads, smoothies or yoghurts. But did you know that grapes are good for your skin, too?
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Grapes are loaded with polyphenols, with around 300 mg per 100 gm, and even a glass of red wine offers approximately 100 mg of these antioxidants. In Ayurvedic medicine, grapes have been used in various forms to promote overall health.
Beyond their general health benefits, grapes are a nutritional powerhouse for skin health. They provide antioxidants, vitamins, and natural compounds that combat oxidative stress, prevent premature aging, and promote collagen production. Resveratrol, a prominent compound found in grape skins, has even caught the attention of the medical community for its potential to mitigate UV damage and reduce the risk of skin cancer.
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Here are seven common skin issues that can benefit from making grapes a part of your everyday diet:
Fights premature ageing: Grapes contain antioxidants like resveratrol and vitamin C, which combat free radicals responsible for premature ageing. Regular consumption of this fruit can help reduce the appearance of fine lines and wrinkles, keeping your skin youthful.
Gets rid of dark spots and pigmentation: Dark spots and pigmentation can be a real hassle, right? The antioxidants in grapes work to fade dark spots and even out skin tone. This can be particularly helpful for reducing the appearance of hyperpigmentation and age spots.
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Stops acne and breakouts: Grapes, with their natural antibacterial powers, can help to battle acne and breakouts. Additionally, their anti-inflammatory properties can reduce redness and inflammation associated with acne.
Manages dehydrated skin: A dehydrated skin can lead to dryness and flakiness, emphasising the importance of maintaining proper moisture levels. Yet, we sometimes overlook the significance of internal hydration. To make staying hydrated more enjoyable, consider snacking on grapes, as these small fruits boast high water content that can contribute to skin hydration.
Exfoliates the skin: If you desire the freshness, vibrancy, and brightness of grapes to radiate on your skin, indulge in them. It is true because grapes hold alpha hydroxy acids (AHAs) that delicately exfoliate the skin, eliminate dead cells and unveil a fresh look.
Soothes skin irritation: If your skin is plagued by the persistent discomfort of eczema or rosacea, eat grapes. The anti-inflammatory compounds in grapes can soothe skin irritation and redness caused by various skin conditions, such as eczema or rosacea.
Protects against sun damage: While not a substitute for sunscreen, the resveratrol in grapes may offer some protection against UV radiation, helping to prevent sun damage and maintaining a healthy skin.
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