Coriander leaves and seeds are essential ingredients in many cuisines. They add fresh and fragrant flavours to different dishes. But coriander is more than just a garnish or a spice. It also has amazing health benefits for the body and mind. Coriander leaves contain natural compounds that can fight diseases, relieve pain, and calm anxiety. Linalool, a major component of the seeds, can affect how the body responds to illness.
Coriander is a nutritional powerhouse that boasts high levels of both Vitamin A and Vitamin C, as well as other vital nutrients such as dietary fibre, iron, manganese, calcium, vitamin K, and phosphorus.
Here are a few of the benefits of including coriander into your diet:
Protects your cells: Coriander is rich in antioxidants, like quercetin and terpenoids, which help combat free radicals. They protect your cells from oxidative stress. These antioxidants have also been linked to a reduced risk of chronic diseases.
Include it with: Try a refreshing coriander and lime quinoa salad. While quinoa provides a protein-packed base, the fresh coriander adds a burst of antioxidants.
Gut-feeling happy: Coriander's essential oils can stimulate digestive enzymes, easing indigestion and bloating. Moreover, its antimicrobial properties can help maintain a healthy gut microbiome, reducing the risk of gastrointestinal issues.
Include it with: Just whip up a coriander-lentil soup. This delicious soup combines the digestive benefits of coriander with the fibre-rich goodness of lentils.
Fight inflammation: Coriander contains anti-inflammatory properties that aid in reducing inflammation associated with conditions like arthritis. It can be a natural way to lessen the pain and improve joint mobility.
Include it with: Savour coriander and turmeric with baked/ boiled vegetables.
Control your cholesterol: High cholesterol levels are harmful for heart health. Coriander has been found to help lower LDL (bad) cholesterol levels, thus supporting cardiovascular health.
Include it with: Try coriander with lemon salmon. The omega-3 fatty acids in salmon, along with coriander's cholesterol-lowering properties, create a heart-healthy dish.
Reduces anxiety: The linalool content present in coriander acts as a natural anxiolytic that encourages relaxation.
Include it with: Sip a coriander-infused chamomile tea. A warm cup of this herbal tea, with a touch of coriander, can be a soothing way to unwind and calm the mind.
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