With the convenience of home workouts, you don’t need to step into a crowded gym to sweat it out. While a flat belly is often considered quite difficult to achieve, incorporating fun and effective exercises into your routine can make a noticeable difference. These at-home belly workouts work the best if you aim for at least 3-4 sessions per week, ensure correct posture to maximise effectiveness and prevent injury, rotate exercises to target different core muscles, and combine exercises with a balanced diet for optimal results.
Here's a breakdown of simple yet impactful exercises that target your core muscles, promising a flatter stomach.
1. Plank
Begin with a traditional forearm plank, ensuring your body forms a straight line from head to heels. Hold for 30 seconds, gradually increasing the duration as you build strength. For variation, try side planks by stacking your feet or incorporating plank leg lifts for an added challenge.
2. Russian Twists
Sit on the floor, knees bent, heels on the ground. Lean back slightly, keeping your back straight. Clasp your hands together and twist your torso to touch the floor on each side. Increase intensity by holding a weight or a household object.
3. Mountain Climbers
Assume a high plank position. Drive your knees towards your chest one at a time, alternating quickly. Maintain a steady pace for 30 seconds to a minute. Focus on engaging your core throughout.
4. Bicycle Crunches
Lie on your back, hands behind your head, elbows wide. Lift your shoulder blades off the ground and bring your right elbow towards your left knee while extending the right leg. Alternate sides in a cycling motion, engaging your obliques.
5. Leg Raises
Lie on your back, hands under your glutes for support. Keep your legs straight and slowly lift them to a 90-degree angle, then lower them back down without touching the floor. Engage your core to control the movement.
6. Flutter Kicks
Lie on your back, legs extended. Lift your heels a few inches off the ground and alternate kicking your legs up and down in a fluttering motion. Keep your lower back pressed against the floor and maintain a steady pace.
7. Reverse Crunches
Lie on your back, knees bent at 90 degrees, hands by your sides. Lift your hips off the floor, bringing your knees towards your chest. Lower back down with control, focusing on engaging your lower abs.
8. Pilates Roll-Ups
Sit on the floor with legs straight, arms extended overhead. Slowly roll your body up, reaching for your toes. Reverse the movement, lowering back down one vertebra at a time. This exercise strengthens the entire core.
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