Having strong bones is quite crucial for the human body, since bones perform many functions including providing structure, protecting organs, accommodating muscles, and storing calcium. Low bone density, a condition that often goes unnoticed until it becomes a major health concern, can affect individuals of all ages.
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Also known as osteoporosis, this condition occurs when the density and quality of your bones are reduced. As we age, our body starts absorbing calcium and phosphate instead of providing nutrients to the bones, making us more susceptible to low bone density.
A lack of essential nutrients, such as calcium and vitamin D, can further weaken bones over time. Hormonal imbalances, especially in women during menopause, can accelerate bone loss, while a lack of weight-bearing exercises, in general, can hinder your body's ability to maintain bone density. Genetics and certain health conditions (e.g. celiac disease) and medications (e.g. corticosteroids) can also affect bone health. Pay attention!
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Here are six subtle symptoms that may serve as early warnings:
Recurring fractures: One of the primary signs of low bone density is an increased susceptibility to fractures, even from minor accidents or impacts. If you find yourself experiencing fractures more frequently than usual, it may be time to consider a bone density evaluation.
Loss of height: A gradual loss in height is another red flag. Low bone density can lead to compression fractures in the spine, causing a stooped posture and a reduction in height. This change may be subtle, but it's worth noting if it occurs over time.
Back pain: Persistent back pain, especially in the lower back, can be linked to fractured or weakened vertebrae caused by low bone density. This discomfort might be mistaken for age-related aches, but it's essential to investigate its root cause.
Weakened grip strength: Low bone density can also manifest in your hands and wrists. If you notice a decrease in grip strength, or if you're struggling with everyday tasks that require hand and wrist strength, it could be an early sign of bone health issues.
Brittle nails: Changes in the condition of your nails may provide subtle hints about your bone health. Brittle, easily breakable nails can be a sign of low bone density. Though this symptom is less specific, it is still worth considering in the broader context of other indicators.
Dental issues: Your oral health can reflect your bone density as well. If you experience a sudden increase in dental problems, such as loose teeth or gum recession, this may be a result of weakening jawbone density.
Understanding the symptoms of low bone density is crucial for early detection and intervention. If you suspect that you may be experiencing any of these warning signs, don't hesitate to consult a healthcare professional. They can recommend bone density tests and offer guidance on lifestyle changes, dietary adjustments, or medications to help manage and improve your bone density.
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