It's a vicious circle many of us fail to break free from, and continue to be stuck in a rut of bad habits that suck the life out of us. Take this, for instance. Anxiety makes us tired, tiredness makes us sleep poorly, poor sleep makes us unproductive, and unproductivity makes us anxious. See this loop? Add to this mix some junk food and nasty self-criticism, and you have a recipe for disaster. If this sounds like you, it's time to shake things up and change your habits for good.
Power of habits: Our habits are more than just routines. They are, in fact, a reflection of who we are, what we do, and how we think and feel. They shape our responses to life's everyday challenges, guiding us toward either physical and mental well-being or harm.
If you think any of the following habits are part of your personality, it's time you took some corrective action soon.
Cluttered place and mind: A cluttered environment, whether physical or mental, can drain your energy and productivity. It overwhelms your senses, leading to decision fatigue, reduced focus, and a tendency to procrastinate. This chaos can also generate stress, instill guilt, and disrupt your sleep patterns. To regain mental clarity and energy, consider breaking the habit of being all over the place and focus on decluttering your surroundings and thoughts.
Constantly seeking approval: One of the most common energy-draining habits is the never ending quest for approval. If you find yourself dancing to the tune of others' opinions, relentlessly seeking validation in the hope of feeling complete, you are nothing but just a people pleaser. This can harm your own self-worth as you are a mere echo of external validation, something that depletes your energy reserves. To counter this, learn to take pride in your achievements without needing others' approval.
Juggling it all: Do you ever find it hard to say no? In a world that glorifies being perpetually busy, have you, like many others, fallen into the trap of trying to juggle it all. Constant multitasking and overcommitting can leave you perpetually drained, with no spare time to recharge. Learn to say no and prioritise tasks to regain control of your lives and energy. You can do this by creating clear boundaries when necessary.
Fuelling your inner critic: Self criticism not only dampens your worth but also continuously feeds you a narrative of self-doubt and negativity. This self-sabotaging habit erodes your self-esteem and spark. It's essential to recognise and challenge this inner voice to restore your sense of self-worth. Replace self-doubt with self-encouragement and self-compassion.
Looking at the gloomy side of life: Pessimism can become a chronic habit that colours your perception of the world in shades of grey. Shifting to a more optimistic mindset and cultivating a daily habit of gratitude can infuse your life with energy and resilience, thus empowering you-to tackle challenges with a positive outlook.
Taking things personally: Do you always get offended over trivial matters? Taking things personally can lead to emotional exhaustion. It is wise to understand that sometimes, people's actions and words reflect their own issues, not your worth. Hence, learning to separate others' actions or words from your self-worth helps you free yourself from the burden of unwarranted blame.
Turning into a nomophobic: If your mobile phone is an extension of you and not being glued to it makes you irritated and anxious, it’s time you correct this condition. Constantly checking for notifications and seeking digital validation makes you feel unfulfilled. It is therefore important to practice regular digital detox where you disconnect from your phone. By regaining control over your device usage, you can reclaim your focus.
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