Sankranti, a festival that celebrates the harvest season and marks the transition of the sun into Capricorn, traditionally is a time for offering gratitude for the abundant harvest and indulging in festive foods, with sesame seeds playing a key role in the celebrations. Known for their health benefits and symbolic meaning of good fortune and longevity, sesame seeds are often used in sweets and snacks during Sankranti.
This year, celebrate Sankranti with these 10 delightful sesame seed recipes, from sweet treats like til ke laddu to savoury dishes like parathas and kebabs, all rich in tradition and flavour:
Sesame seed laddu:
A traditional Sankranti treat, sesame laddu is a delicious combination of roasted sesame seeds, jaggery, and ghee. These energy-boosting balls are perfect for a festive celebration, providing warmth and nourishment during the cold winter months.
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Sesame seed chutney:
Sesame seed chutney is a fantastic accompaniment to pakoras, rice and dosa. Blend roasted sesame seeds with coconut, green chilies, and a mix of spices to create this spicy and savory chutney. It adds a rich, nutty flavor to any dish.
Sesame seed salad:
For a healthy and festive dish, try a sesame seed salad. Combine roasted sesame seeds with fresh greens, cucumbers, carrots, and tomatoes. Drizzle with olive oil, lemon juice, and seasonings for a light yet tasty salad that compliments any meal.
Sesame seed pooris:
Give a twist to traditional pooris by adding sesame seeds into the dough. The sesame seed poori is soft and delicious. Serve it with chole, channa, yogurt or pickle for an extra punch.
Sesame seed bars:
For a quick and nutritious snack, sesame seed bars are a great option. Mix roasted sesame seeds with jaggery powder and pour hot ghee over it. Mix well and press the mixture into a tray, and cut it into squares. These bars are crunchy, healthy, and perfect for satisfying your sweet tooth during the festival.
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Black sesame seed cookies:
Make a batch of black sesame seed cookies by mixing flour, butter, sugar, and black sesame seeds. Shape the dough into cookies and bake them at 350°F for 10-12 minutes. These cookies have a unique, nutty taste that’s both crunchy and satisfying.
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Sesame seeds and dates balls:
For a healthy snack, make sesame seeds and dates balls by blending pitted dates, roasted sesame seeds, and a little ghee. Roll them into small balls and refrigerate for a nutritious and energy-boosting snack that’s perfect for the winter season.
Sesame seeds kebab:
Prepare sesame seeds kebabs by mixing minced vegetables, sesame seeds, and spices. Shape into patties, pan-fry them, and serve with mint chutney for a delicious appetizer. These kebabs are a delightful, protein-packed snack for your Sankranti feast.
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