Cucumber Salad Challenge: Everything you need to know about this trend to create your own unique recipes

The Cucumber Salad Challenge is a viral trend where users create and share their own versions of cucumber salad. The challenge's appeal lies in its inclusivity, as anyone can participate, regardless of their culinary skills. Participants are encouraged to experiment with different ingredients, flavours, and presentation styles to make their cucumber salads stand out.

The exact origin of the Cucumber Salad Challenge is difficult to pinpoint, but it gained significant traction on TikTok in the summer of 2024. The challenge's popularity likely stems from the combination of its simplicity, the refreshing nature of cucumber salads during warm weather, and the platform's user-generated content culture.

To find and join the Cucumber Salad Challenge on TikTok or other social media platforms, search for or use the following hashtags:

• #CucumberSaladChallenge


• #CucumberSalad


• #TikTokFood


• #Recipe


• #HealthyEating

Five creative cucumber salad recipes

Spicy sesame cucumber salad:

• Ingredients: Cucumber, sesame oil, soy sauce, sriracha, rice vinegar, red pepper flakes, sesame seeds.


• Instructions: Slice cucumber thinly. In a bowl, combine sesame oil, soy sauce, sriracha, rice vinegar, red pepper flakes, and sesame seeds. Toss the cucumber with the dressing. Serve immediately.

Greek cucumber salad:

• Ingredients: Cucumber, Greek yoghurt, feta cheese, red onion, dill, lemon juice, olive oil.


• Instructions: Slice cucumber thinly. In a bowl, combine Greek yoghurt, feta cheese, red onion, dill, lemon juice, and olive oil. Toss the cucumber with the dressing. Serve chilled.

Tropical cucumber salad:

• Ingredients: Cucumber, mango, pineapple, lime juice, honey, cilantro.


• Instructions: Dice cucumber, mango, and pineapple. In a bowl, combine lime juice, honey, and cilantro. Toss fruit and cucumber with the dressing. Serve chilled.

Also see | Kitchen hacks: Easy way to peel ginger, freshen up spices, and other tips to save time

Creamy avocado cucumber salad

• Ingredients: Cucumber, thinly sliced; avocado, diced; red onion, thinly sliced; fresh cilantro, chopped; lime juice; olive oil; Salt and pepper


• Instructions: In a bowl, combine the cucumber, avocado, red onion, and cilantro. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to coat. Serve immediately.

Tangy pickled cucumber salad

• Ingredients: Cucumber, thinly sliced; rice vinegar; sugar; salt; red pepper flakes; garlic cloves, minced


• Instructions: In a jar, layer the cucumber slices. In a small saucepan, combine rice vinegar, sugar, salt, red pepper flakes, and garlic. Bring to a boil, then reduce heat and simmer for a few minutes. Let the mixture cool slightly before pouring it over the cucumber slices in the jar. Seal the jar and refrigerate for at least 2 hours, or overnight for maximum flavour.

These are just a few examples of the countless creative cucumber salad recipes that have been shared on TikTok already. Whether you prefer a spicy, tangy, or sweet flavour, there's a cucumber salad recipe out there to suit your taste buds. Join the Cucumber Salad Challenge and showcase your culinary skills on social media!