Every year on September 26, World Contraception Day reminds us of something simple but powerful: every person deserves the freedom to make informed decisions about their body and future. Whether you live in a village, town, or metro city, access to clear, compassionate information about contraception is a right, not a privilege. Contraception is not just about preventing pregnancy — it’s about choice, care, and support.
“Contraception is often thought of only as a way to avoid pregnancy, but in reality, it can do much more for a woman’s health and well-being,” says Dr Pallavi Vasal, Clinical Director, Obstetrics & Gynaecology, Marengo Asia Hospitals, Gurugram, in a conversation with Moneycontrol. “It’s about giving women control over their lives and health, not just about preventing unwanted pregnancies. Contraceptives can also help with conditions like PCOS, heavy periods, or even anxiety caused by uncertainty.”
According to Dr Vasal, several forms of contraception regulate menstrual cycles, ease symptoms of endometriosis, and even lower the risk of certain cancers like ovarian and endometrial. “Barrier methods also protect against sexually transmitted infections, reducing the risk of cervical and other cancers,” she explains. Most importantly, contraception provides people with the confidence to plan their futures on their own terms.
Also Read: PCOS and depression symptoms: The hidden link behind mood swings and missed periods
Dr Vasal shares 7 important reasons why contraception matters in 2025:
It helps you avoid an unplanned pregnancy: If you’re not ready to have a baby, contraception gives you the freedom to wait. It helps to avoid risky situations like unsafe abortions, and also reduces stress during important life phrases like studying further, or working.
It can protect you from certain cancers: Some contraceptive pills lower the chances of developing serious cancers, like ovarian and uterine cancer. Using condoms also helps prevent infections that can lead to cervical cancer.
It makes periods easier to manage: “Many women use contraceptives not just for pregnancy, but to manage heavy or painful periods,” says Dr Vasal. It can also help with PCOS, endometriosis, and irregular cycles, bringing relief and balance to everyday life.
It brings peace of mind: Worrying about an unexpected pregnancy can affect your mental health. When you know you’re protected, it can ease anxiety and help you feel more relaxed and in control.
It gives you the power to choose: Whether you want kids now, later, or not at all — contraception helps you decide what’s right for you. This freedom helps many women stay in school, focus on their career, or plan a family on their own terms.
It clears up common myths: Some people still believe false things like “contraceptives cause infertility” — but these aren’t true. “What we really need is more open, kind conversations,” says Dr Vasal.
Also Read: World Contraception Day | What do the numbers say about family planning in India?
It’s your right to choose: Choosing if or when to have children isn’t a luxury, it’s a basic human right. Everyone deserves to make these choices without pressure, shame, or confusion.
FAQ on Contraception and Women's Health:
Q: What are the different types of contraception available?
A: There are several types of contraception, including barrier methods (like condoms), hormonal methods (such as pills, patches, and injections), intrauterine devices (IUDs), and natural methods (like fertility awareness).
Q: Can contraception help with menstrual issues?
A: Yes, many contraceptives can help regulate menstrual cycles, reduce heavy or painful periods, and manage conditions like PCOS and endometriosis.
Q: Do contraceptives have long-term health benefits?
A: Some contraceptives lower the risk of certain cancers, such as ovarian and uterine cancer. Barrier methods also protect against sexually transmitted infections.
Q: Is it true that contraceptives cause infertility?
A: No, this is a myth. Most contraceptives are reversible, and fertility typically returns to normal once the contraceptive is stopped.
Q: How do I choose the right contraception for me?
A: It's best to consult with a healthcare provider to discuss your health, lifestyle, and family planning goals to determine the most suitable contraception method for you.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.
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