If you love meat but are shifting towards sustainable living and healthier eating habits, plant-based meats can be your solution. They're promoted as nutritious alternatives to animal proteins, offering benefits like lower cholesterol and reduced cancer risks. However, their increasing popularity raises concerns about processed ingredients and allergens. It's important to understand both the health benefits and potential risks of plant-based meats for your well-being.
Uncover the health benefits of plant-based meat and 5 reasons to make the switch:
Low saturated fat: Plant-based meats are lower in saturated fat compared to animal meats. High intake of saturated fat is linked to increased cholesterol levels and a higher risk of heart disease and stroke. By choosing plant-based options, you can lower your saturated fat intake and improve heart health.
Rich in fibre: Plant-based meats often contain significant amounts of dietary fibre, derived from ingredients like beans, lentils, and whole grains. Fibre is vital for digestive health, as it promotes regular bowel movements, and reduces the risk of conditions such as constipation and diverticulosis. It also helps maintain stable blood sugar levels and may slim the risk of type 2 diabetes.
No cholesterol: Unlike animal meats, plant-based meats contain no dietary cholesterol. High cholesterol levels in the blood can lead to atherosclerosis (hardening of the arteries) and increase the risk of heart disease and stroke. Plant-based diets can help lower cholesterol levels and improve cardiovascular health.
Reduces cancer risk: Diets high in red and processed meats have been associated with an increased risk of certain cancers, including colorectal cancer. Plant-based meats offer an alternative that may lower this risk due to their lower levels of heme iron and absence of compounds formed during high-heat cooking of animal meats that are carcinogenic.
Sustainability: The production of plant-based meats typically requires fewer natural resources, such as water and land, compared to raising livestock. Additionally, plant-based diets contribute less to greenhouse gas emissions and environmental degradation, making them a more sustainable choice for the planet's health.
However, studies indicate that ultra-processed plant-based meats are unhealthy and may elevate the risk of heart disease.
Here are 3 reasons why ultra-processed plant-based meats are detrimental to health:
High sodium content: Ultra processed plant-based meats often contain high levels of sodium to enhance flavour and extend shelf life. Excessive sodium intake is associated with hypertension (high blood pressure), which increases the risk of heart disease, stroke, and kidney disease. Choosing options with lower sodium content and monitoring overall sodium intake is essential for maintaining cardiovascular health.
Processed nature: Many ultra processed plant-based meats undergo extensive processing to mimic the taste and texture of animal meats. This can involve the addition of additives, preservatives, and flavour enhancers that may be harmful to health when consumed regularly in large quantities. Opting for minimally processed plant-based meats or preparing homemade versions can help reduce exposure to these potentially harmful ingredients.
Potential allergens: Ultra processed plant-based meats often contain ingredients such as soy, gluten, or nuts, which are common allergens. Of you are allergic or sensitive to these ingredients you must carefully check product labels and choose allergen-free options. Consuming allergens can trigger adverse reactions ranging from mild discomfort to severe allergic responses that require medical intervention.
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