Prevention isn’t about waiting for something to go wrong; it’s about staying ahead before it does. Today, doctors encourage young adults to be proactive with check-ups and tests, a simple act of self-care that can stop bigger health problems before they start.
Being proactive with healthcare is crucial for maintaining a good health, says Dr Aakaar Kapoor, Radiologist, Founder and Partner, City Imaging and Clinical Labs. “Your 20s and 30s set the groundwork for long-term health. Routine check-ups protect your present while investing in a healthier, more confident future.” he tells Moneycontrol, adding, “Screening tests are designed to find early signs of cancer, before symptoms even show.”
Detecting disease early usually means simpler treatment and better chances of recovery. Dr Pratik Patil, Consultant Oncologist, Jupiter Hospital, Pune, shares, “Cancer screenings are recommended for those at average risk, including for breast, cervical, and colon cancer. Studies show the benefits of screening far outweigh the risks. They save lives.”
Here are some screenings you shouldn’t miss:
Cervical cancer screenings: Dr Parveen Jain, Senior Consultant and HOD, Oncology, Aakash Healthcare, explains that cervical cancer screening should start around age 21. “These tests can detect precancerous cells and signs of HPV infection, which can lead to cancer,” she says.
- Ages 21–29: Pap smear every three years
- Ages 30–65: Pap smear and HPV test every five years, or Pap smear alone every three years
These simple tests can spot changes long before they turn into cancer.
Breast cancer screenings: According to Dr Aditya Vidushi, Senior Consultant & Head Unit – III, Medical Oncology, Asian Hospital, breast cancer testing should start at age 40. “Regular mammograms detect breast cancer at an early stage, making it easier to treat and reducing deaths,” she opines.
- Ages 40 and above: Annual mammogram
- High-risk individuals: May need extra tests, such as a breast MRI
Colon cancer screenings: Colon cancer remains one of the top causes of death, yet it’s highly preventable. People with average risk should begin screening at age 45. “Screenings can detect noncancerous polyps that can turn cancerous later,” says Dr Patil.
- Colonoscopy every 10 years for those at normal risk
Also Read: 5 effective ways to reduce cancer risk if you have a desk job and sit for more than 8 hours Tips to take charge of your health early:
- Know your family history: If cancers or major illnesses run in your family, it is important to talk to your doctor
- Start screening early if needed: If the risk is higher, the doctor may suggest some tests
- Keep regular check-ups: Annual health visits help diagnose potential health problems before they grow
- Adopt a preventive mindset: Remember, prevention is better. Than cure.
- Make health part of self-care: Caring for your body in your 20s and 30s is an investment in a stronger, more confident future.
- Stay informed: Understand which screenings are right for your age and risk level, and follow recommended schedules.
- Listen to your body: Even small changes or unusual signs deserve attention, early action can make all the difference.
FAQs on routine cancer checks:
1. Why are routine cancer screenings important?
Routine screenings can detect cancer early when it is most treatable, improving the chances of successful outcomes and reducing the risk of severe complications.
2. At what age should I start getting screened for cervical cancer?
Cervical cancer screening should start at age 21 with a Pap smear every three years until age 30. From ages 30 to 65, a Pap smear combined with an HPV test every five years is recommended, or a Pap smear alone every three years.
3. When should I begin breast cancer screenings?
Breast cancer screening with mammograms should start at age 40 and continue annually. High-risk individuals may need additional tests like breast MRI.
4. What is the recommended age for colon cancer screening?
Colon cancer screening should begin at age 45 for individuals at average risk, with a colonoscopy every 10 years.
5. How can I know if I need to start cancer screenings earlier?
If you have a family history of cancer or other risk factors, discuss with your doctor, who may recommend starting screenings earlier.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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