In a recent interview with a fashion magazine, Priyanka Chopra Jonas shared her go-to morning ritual for maintaining strong immunity, especially while managing a hectic filming schedule. She revealed that her daily routine starts with a homemade drink of warm water infused with ginger, turmeric, lemon, and honey. This simple yet powerful concoction helps her stay healthy and energised, crucial for someone who can't afford to fall ill due to her demanding work commitments. Inspired by Priyanka's routine, here are seven other homemade morning drinks that can naturally boost your immunity. Each of these drinks is packed with nutrients, antioxidants, and other immune-boosting ingredients that can help you start your day on a healthy note, says dietician Rashmi Mitta. (Image: Canva)
Turmeric and ginger tea: Boil water and add freshly grated turmeric and ginger. Let it simmer for 5-10 minutes. Strain the tea, add a pinch of black pepper, and a squeeze of lemon juice. Sweeten with honey if desired. Turmeric and ginger are known for their anti-inflammatory and antioxidant properties. (Image: Canva)
Lemon and honey water: Squeeze the juice of half a lemon into a glass of warm water. Add a teaspoon of honey and stir well. Lemon is rich in vitamin C, and honey has antibacterial properties, making this a simple yet effective drink for boosting immunity. (Image: Canva)
Amla (Indian gooseberry) juice: Blend fresh amla with a little water and strain the juice. Add honey if you prefer a sweeter taste. Amla is one of the richest sources of vitamin C and is great for boosting your immune system. (Image: Canva)
Tulsi (holy basil) and mint tea: Boil water and add a handful of tulsi and mint leaves. Let it steep for 5-7 minutes. Strain and add honey for sweetness. Tulsi is known for its antiviral, antibacterial, and adaptogenic properties, while mint aids digestion. (Image: Canva)
Cinnamon and honey drink: Mix a teaspoon of cinnamon powder or a small cinnamon stick in a cup of warm water. Let it steep for a few minutes, then add honey. Cinnamon is packed with antioxidants and has anti-inflammatory properties, making this drink a great immunity booster. (Image: Canva)
Green smoothie: Blend a handful of spinach, kale, an apple, a banana, a small piece of ginger, and lemon juice with water or coconut water. Green leafy vegetables are rich in vitamins and minerals, and this smoothie provides a nutritious start to the day. (Image: Canva)
Golden milk (turmeric milk): Warm your choice of milk and add a teaspoon of turmeric powder, a pinch of black pepper, and a dash of cinnamon. Stir well and sweeten with honey. This traditional drink is known for its immune-boosting properties due to turmeric’s active compound, curcumin. (Image: Canva)
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