Laughter is often called the best medicine, and for good reason. Apart from making you feel good in the moment, laughter offers a range of health benefits that can help to improve both physical and mental well-being. According to a study by Heart Hospital, Hamad Medical Corporation, Doha, Qatar, Laughter relaxes the body, relieves stress, and boosts the immune system by increasing infection-fighting antibodies.
The study, published in the National Institutes of Science, suggests that laughter releases endorphins, improving well-being and temporarily relieving pain. Plus, it also protects the heart by improving blood flow and burns calories, with 10–15 minutes a day burning around 40 calories. Mentally, it promotes a positive outlook and resilience in tough times.
In a world filled with stress and challenges, laughter provides a simple yet powerful way to cope with problems and improve your health, says Archana Singhal, Counsellor and Family Therapist, Founder, Mindwell Counsel, Delhi.
Also read | World Laughter Day 2024: Date, history and significance
She shares some health benefits of laughter, as a medicine for well-being:
Relaxation and stress relief: Laughter relaxes the entire body by relieving physical tension and stress. A hearty laugh can leave muscles relaxed for up to 45 minutes, helping to reduce your stress levels and promote relaxation.
Boosts the immune system: Laughter also strengthens the immune system. It reduces stress hormones and increases immune cells and infection-fighting antibodies, improving the body’s resistance to illness and disease.
Triggers endorphins: When you laugh, it triggers the release of endorphins, the body’s natural feel-good chemicals. These endorphins promote a sense of well-being and can even provide temporary pain relief, making you feel better both physically and emotionally.
Protects the heart: Laughter supports heart health by improving blood flow and enhancing the function of blood vessels. This can help protect against heart disease, heart attacks, and other cardiovascular problems.
Also read | World Laughter Day: How laughing benefits the body
Burns calories and promotes mental health: Laughter can even help you manage your weight. Studies show that laughing for just 10–15 minutes a day can burn up to 40 calories, which could add up over time. Additionally, laughter helps maintain a positive outlook and strengthen mental resilience through difficult times, disappointments, and loss.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
