The first Sunday of May is celebrated as World Laughter Day, a day marked annually to promote the joy of laughter and its many health benefits.

Laughter lowers stress hormones like cortisol, which can alleviate anxiety and tension It also triggers the release of dopamine and serotonin, neurotransmitters associated with pleasure and happiness.

Laughter promotes better blood flow, reduces blood pressure, and may lower the risk of heart disease.

Laughing engages the diaphragm and other muscles, leading to relaxation and reduced muscle tension. In addition, it encourages deeper breathing, improving lung function and oxygenating the body.

Laughing can enhance cognitive function, creativity, and problem-solving abilities.

Sharing laughter with others fosters social connections and a sense of belonging, which are vital for mental health.

Regular laughter contributes to a positive outlook, better coping mechanisms, and a higher quality of life.