Moneycontrol News May 04, 2034
Engaging in physical activity like walking in the evening can help regulate your sleep-wake cycle, promoting better sleep quality and duration.
Walking is a low-impact cardiovascular exercise that can improve heart health, lower blood pressure, and reduce the risk of heart disease.
Evening walks provide an opportunity to enjoy beautiful sunsets, which can be calming and aesthetically pleasing, contributing to stress reduction.
Evening walks are often a popular time for people to stroll around parks or neighborhoods, providing opportunities for social interaction and fostering a sense of community.
Walking outdoors in the evening can serve as a form of meditation, helping to clear the mind, reduce stress, and promote relaxation.
In the summer, evenings tend to be cooler compared to the midday heat, making it more comfortable to engage in physical activity like walking.
Regular physical activity like walking has been shown to enhance cognitive function, including memory, concentration, and overall brain health.