Moneycontrol News May 03, 2024
Consume plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, cholesterol, and sodium, which can contribute to heart disease.
Excessive alcohol and caffeine consumption can dehydrate you and put strain on your heart. Drink these beverages in moderation.
Drink plenty of water throughout the day, especially if you’re spending time outdoors or engaging in physical activity. Dehydration can strain the heart and increase the risk of a heart attack.
If you smoke, quitting is one of the best things you can do for your heart health. Smoking significantly increases the risk of heart disease and heart attacks.
Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress. High stress levels can increase the risk of heart attacks.
Wear lightweight, breathable clothing and use sunscreen to protect your skin from sunburn. Use hats and sunglasses to shield your face and eyes from the sun.
Be aware of the signs and symptoms of a heart attack, such as chest pain, shortness of breath, nausea, and lightheadedness