Health benefits of chamomile tea: You need just one cup daily to reduce stress, sleep well, cure bloating, more

If you ever struggle to fall asleep, drink a warm cup of chamomile tea. The herbal brew, made from the daisy-like chamomile flower, is an age-old remedy that is now a part of modern wellness. Across generations and continents, chamomile has maintained a consistent presence, valued for its power to calm, soothe, and heal.

According to the Sleep Foundation, chamomile tea is naturally caffeine-free. It doesn’t disturb your sleep cycle like regular tea or coffee. Just be sure to check the label — some blends sneak in other ingredients that might contain caffeine. Moreover, as per various controlled trials, chamomile may improve sleep quality, particularly in women navigating menopause or postpartum recovery.

It has a natural flavonoid called apigenin, which binds to the same receptors in your brains as sedative medication, minus the side effects or drowsiness hangover.

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7 health benefits of chamomile tea:

• Helps you sleep better: Drinking the tea before bed time can help. The apigenin in chamomile tea encourages a peaceful sleep. Plus, it does not leave you groggy in the morning.

• Calms anxiety and stress: If you ever have a long, exhausting day, sipping chamomile can help you unwind. It soothes your nervous system, making it easier to handle stress or emotional overwhelm — especially during tough times.

• Cures upset stomach: Chamomile has been used for centuries to help digestion. It can ease bloating, gas, and mild cramps, making it a go-to drink after a heavy meal or when your tummy’s feeling off.

• Reduces inflammation and joint pain: From swollen joint to irritate skin, chamomile’s natural anti-inflammatory properties can help improve your health. Also, it may ease arthritis symptoms and can be applied to the skin to so rashes or burns.

• Fights everyday cell damage: Chamomile is rich in antioxidants, which fight oxidative stress. This herbal tea helps to heal faster and supports healthy ageing. It also allows your body to stay stronger.

• Eases period cramps and mood swings: Many women drink chamomile tea during their periods. It relaxes their uterus and may reduce cramping while also easing the emotional ups and downs that come with hormonal shifts.

• Boosts immunity and eases colds: Sip it warm or inhale its steam, chamomile tea can help during the cold season. It may ease a sore throat, clear stuffy nose, and even help your body bounce back faster.