By Namita S Kalla | June 18, 2025 | Image: Canva
Peppermint relaxes stomach muscles, helps relieve cramping and is especially useful after heavy or rich meals that cause gas
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A warm cup after meals helps ease bloating and calms discomfort from overeating or mild indigestion
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Gingerol compounds in ginger speed up digestion, reduce nausea and are effective against motion sickness or menstrual cramps
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Drinking it twice a day can ease stomach tightness, relieve acidity and boost natural digestive enzyme flow
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Live bacteria in yoghurt, kefir or fermented foods help restore gut balance and reduce bloating and irregularity
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Long-term use of probiotics has been linked to fewer digestive complaints and better nutrient absorption in many studies
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Water is essential for softening food in the stomach and keeping your bowel movements smooth and regular
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Salt and potassium help the digestive muscles contract efficiently, especially when dealing with diarrhoea or fatigue
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Toast, bananas and plain rice soothe an irritated gut and help settle a stomach recovering from sickness
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Eating small portions allows your digestion to reset, especially after periods of stress, overeating or travel
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