Got period cramps? Say goodbye to menstrual pain with these easy home remedies

Period pain usually happens in the lower abdomen and can range from mild to severe. It often begins a day or two before menstruation and may continue through the first few days of the period. The pain is primarily caused by the release of prostaglandins, hormone-like substances that trigger uterine contractions. These contractions help shed the uterine lining, but high levels of prostaglandins can cause more intense cramping. Other factors contributing to period pain include endometriosis, fibroids, pelvic inflammatory disease, and hormonal imbalances.

Check out these home remedies that may help to ease period pain:

Heat: Applying a heating pad or hot water bottle to the lower abdomen can relax the uterine muscles and reduce cramping. Heat helps to increase blood flow and reduce  muscle tension, providing relief from the pain.

Fennel seeds: Fennel seeds have anti-inflammatory and antispasmodic properties that can help with menstrual cramps. Chewing fennel seeds or drinking fennel tea can help reduce pain and ease muscle tension.