There’s something magical about sipping a hot beverage or enjoying a bowl of soup while watching the rain pour down outside. But beyond the comfort they bring, these warm drinks pack a punch when it comes to boosting your immunity and keeping you healthy during the monsoon.
Try some of these immune-boosting wonders that can soothe your throat, calm your mind, and energise your body:
Masala tea: Masala chai is a a blessing. This spiced blend of tea with cardamom, cinnamon, cloves, and ginger does more than just comfort you; it’s a powerhouse of antioxidants. These spices work together to improve digestion, reduce inflammation, and enhance your immune system, helping you fend off the common cold and other monsoon ailments. So, as you savor each sip, know that you’re giving your body a gentle yet effective boost.
Ginger tea: It knows how to lift your spirits. Ginger tea is known for its anti-inflammatory and antioxidant properties, which help soothe a sore throat, ease digestive issues, and strengthen your immune response. During the monsoon, when the chances of catching a cold are high, a cup of ginger tea can be your go-to remedy to keep the sniffles at bay while warming you from the inside out.
Herbal teas: Herbal teas, whether it’s tulsi, chamomile, or lemongrass, are like a calming balm for your mind and body. Tulsi (holy basil) is known in Ayurveda for its ability to enhance immunity, reduce stress, and fight respiratory infections. Chamomile is the nighttime companion, calming your nerves and promoting restful sleep, while lemongrass detoxifies your system and aids digestion.
Turmeric milk: Turmeric milk, or ‘haldi ka doodh', is more than just a bedtime drink; it’s a traditional remedy with a modern twist. Turmeric has an active ingredient, curcumin, which is a powerful anti-inflammatory and antioxidant that boosts your immune system and helps fight off infections. When mixed with warm milk, it becomes a comforting and healing drink that soothes a sore throat and helps you unwind after a long day. It keeps you cosy and also strengthens your body’s defenses, making it a must-have during the rainy season.
Hot soups: There’s nothing more soothing than a steaming bowl of soup on a rainy day. Tomato and lentil soups are not only delicious but also packed with nutrients. Tomato soup is rich in vitamin C.
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