While older adults are generally comfortable with yoga and walking, many remain averse to strength training, often believing it’s meant only for athletes, bodybuilders, and the young.
Fitness coach Navneeth Ramprasad is breaking this myth by actively posting motivational videos on Instagram. His latest features his own parents, who he revealed were initially scared of lifting dumbbells.
That changed after 365 days of consistent strength training under his supervision, which helped them overcome several health problems. The results even shocked their doctors.
Navneeth’s video has inspired many on Instagram to give weightlifting an honest shot.
Along with the video, the fitness coach wrote: “A year ago, my parents said: Lifting weights? That’s for young people. We’re too old for all that. Walking is enough, no? They were wrong. And I’m glad I didn’t listen.”
Navneeth shared the encouraging results of their year-long training, achieved without crash diets — just simple movements and sufficient protein intake.
Also read | Alia Bhatt’s fitness trainer shares ways to sneak in movement every day: ‘Sitting is the new smoking’
Mom’s Knee Pain Disappeared: She didn’t require surgery or painkillers. The pain went away simply by doing squats and leg extensions every other day. Navneeth revealed she can now climb stairs without using the railing.
Dad’s Blood Sugar Dropped by 30 Points: Navneeth proudly highlighted that his parents didn’t rely on diet fads or extra medications. He shared, “Just compound movements and consistent protein intake throughout” helped them tackle most of their health issues. Even their doctor was surprised and asked what they were doing differently.
Their Faces Look Younger, Stronger, and Full of Life: He further added, “Yes, muscle is medicine — not just for your body but for your brain, bones, skin, and energy. And the most surprising part? They now remind ME if we miss a workout.
To inspire his followers to encourage their parents, Navneeth listed the following benefits of strength training:
- Strength training is not just for bodybuilders
- It’s the cheapest health insurance for aging
- And it’s never too late to start
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