On International Day of Yoga 2024, we delve into how Bollywood's beloved celebrities weave yoga into their daily lives, inspiring millions beyond their cinematic roles. These stars, revered for their grace and fitness, emphasise yoga not just as a physical exercise but as a profound tool for holistic well-being.
From Kareena Kapoor Khan's dedication to chakrasana (Wheel pose), Malaika Arora's mastery of sirsasana (Headstand) and Shilpa Shetty's embodiment of Padmasana (Lotus pose), each celebrity exemplifies yoga's transformative power. Their routines underscore yoga's ability to enhance flexibility, strength, and mental clarity while fostering inner peace.
As we celebrate this global event, these celebrities encourage us all to embrace yoga's universal appeal, promoting wellness and mindfulness for a healthier, balanced lifestyle.
Kareena Kapoor Khan and chakrasana (Wheel pose)
Kareena Kapoor Khan, known for her grace and fitness, incorporates chakrasana or Wheel Pose into her yoga practice. This pose begins with a thorough warm-up, including poses like bhujangasana (Cobra pose) and setu bandhasana (Bridge pose), which prepare her spine and shoulders. To enter chakrasana, Kareena lies on her back with knees bent and feet flat on the floor. Placing her hands beside her head, fingers pointing towards her shoulders, she presses firmly into the ground as she lifts her hips and chest skyward on an inhale.
Keeping her feet parallel and knees hip-width apart ensures protection for her lower back and knees. Kareena breathes deeply, holding the pose for several breaths, before gently lowering herself back down, prioritising safety and controlled movements. For those with back injuries, wrist issues, or high blood pressure, she advises caution and expert guidance. She said on her recent interview.
Kareena and Surya namaskar (Sun salutation)
Surya namaskar is a cornerstone of holistic wellness practiced by many, including enthusiasts like Deepika Padukone. Starting with Pranamasana (Prayer pose), Deepika flows seamlessly through hasta uttanasana (Raised arms pose), uttanasana (Standing forward bend), and other invigorating postures. Each movement, synchronised with the breath, enhances flexibility, strength, and mental clarity. This dynamic sequence, performed on both sides for balance, elevates cardiovascular health and induces a state of relaxation and mindfulness.
Malaika Arora and the headstand (Sirsasana)
Malaika Arora, renowned for her dedication to fitness, favors sirsasana or headstand. Before attempting this advanced inversion, she warms up with poses like adho mukha svanasana (Downward-facing dog) and dolphin Pose to prepare her shoulders and core. Kneeling on the floor, Malaika interlaces her fingers and positions her forearms to support her head. With a steady focus on alignment and engagement of her core, she gradually lifts her legs towards the ceiling, maintaining stability and controlled breathing throughout. Her practice emphasises safety, recommending beginners use a wall for support and avoiding the pose with neck injuries or high blood pressure.
Shilpa Shetty and padmasana (Lotus pose)
Shilpa Shetty incorporates padmasana or lotus pose into her daily regimen, showcasing her flexibility and inner tranquility. Beginning with gentle hip and knee stretches, she prepares her body for the seated posture. Sitting on the mat, she crosses one leg over the opposite thigh, followed by the second leg, ensuring both knees rest comfortably on the ground with soles facing upward. With a straight spine and relaxed shoulders, Shilpa finds stillness and balance, her hands resting on her knees in a meditative Mudra. Padmasana not only enhances her physical flexibility but also cultivates mental clarity and serenity.
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