Biking for better health: Uncover the many benefits of cycling

As you cycle through the urban jungle on your sleek, stylish bike, you're not just commuting; you're engaging in a fun, effective exercise that’s keeping you fit and healthy. Cycling has long been recommended for its myriad health benefits. Regular biking can significantly improve cardiovascular health, with studies showing a reduction in the risk of heart disease by nearly 50% among regular cyclists. Moreover, cycling is an excellent way to enhance joint health.

Agrees, Dr Rajiv Chatterjee, Consultant, Orthopaedics, Manipal Hospital, Kolkata, “Unlike high-impact activities such as running, biking provides a low-impact workout that minimises stress on the joints while still building strength and endurance.” He adds, “This preference is largely due to its low-impact nature, which places less strain on the joints compared to other types of physical activity. As a long-term exercise strategy, biking offers significant benefits not only for joint health but also for well-being,”

Health benefits of bike riding:

Improves joint health: The repetitive motion of cycling ensures that joints move through their entire range of motion, which increases the production of synovial fluid to lubricate the joints. As a result, joint function improves and stiffness is reduced.