Black tea is among the most popular beverages in the world, appreciated for its bold flavour and energy lift. It is filled with antioxidants and natural compounds that have a positive impact on the diet when eaten in moderation. The drink, however, has its upsides and downsides to the body as any other drink, depending on the dosage and how often you drink it.
Black tea is produced from the leaves of the Camellia sinensis plant, and it comes fully oxidized to give it its deep colour and bold flavour. It’s loaded with caffeine and polyphenols, as well as other bioactive compounds that specifically interact with digestion, metabolism and general health. It can be a nice alternative to sugary beverages and a good source of quick energy, but when consumed in excess, it can cause problems like dehydration, digestive upset and sleep troubles.
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“If you’re a fan of black tea, it is important to know what it does to your body,” says Dr. Arjun Mehta, A Delhi-based Nutrition and Wellness Specialist, and adds. “Black tea in moderation can be a great addition to your diet. But overindulging can sometimes do more harm than good, particularly when it comes to hydration and sleep.”
Here are eight things that happen to your body when you drink black tea regularly—some good and others you want to be sure you avoid.
Boosts Alertness and Energy
Black tea has caffeine which is good for your focus and fights fatigue. But too much and you might get jittery or anxious.
Improves Heart Health
Packed with antioxidants (including flavonoids) black tea has the potential to promote heart health and prevent heart disease in moderation.
Supports Gut Health
Healthy gut bacteria Black tea is full of healthy bacteria-feeding nutrients that aid digestion, increases the number of beneficial bacteria in the gut, as well as decreasing the gut’s pH-levels.
May Aid Weight Management
Compounds in black tea may increase metabolism and fat burning, so long as it’s enjoyed with a healthy diet.
Can Cause Dehydration
Too much caffeine is a diuretic, which means it will make you want to pee more and, therefore, increases the risk of dehydration.
Stains Teeth Over Time
The tannins contained in black tea can also stain teeth brown if not cared for properly or if consumed excessively.
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May Trigger Acidity
Drinking black tea on an empty stomach can lead to indigestion due to its high acid content.
Affects Sleep Quality
The caffeine content in black tea can and will disturb your sleep, especially if consumed in the afternoon to late evening hours.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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