Alia Bhatt appeared on Kajol and Twinkle Khanna’s show Two Much, where she discussed her post-pregnancy weight loss, crediting factors like breastfeeding and eating clean. While the hosts talked about women being body-shamed for gaining weight, the actress said her experience was different: she was criticised for losing weight too quickly.
Alia shared that she gained weight during pregnancy, but it didn’t take long for her to shed it. "There’s a picture of mine that came out, I remember very clearly. And they were like, ‘Oh my God…’ you know there were trolls who said, ‘She has done it through an unnatural process. Why did she have to lose weight so quickly? It’s fine, take your time, Alia. We get it, you’ve had a baby.’”
The actress said that while she may have lost weight, it was entirely natural. What impressed her, however, was that people’s mindsets are changing. She said, “I actually saw this and I was like ‘Oh no, it just happened naturally that way. But I really like the idea that people are thinking the opposite now.’”
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Research shows that breastfeeding mothers tend to burn, on average, an additional 500 calories daily, as the body uses energy to produce milk. Nursing moms are also mindful of what they eat. This promotes weight loss, as there is a higher consumption of nutrient-rich foods compared to processed foods. Both of these factors explain why breastfeeding mothers tend to lose their baby weight faster.
However, this is not universal, as experts claim that weight loss during breastfeeding may vary, with some women losing weight quickly while others may not. Contributing factors include genetics, hormonal changes, pre-pregnancy weight, diet, activity level, and more.
For post-pregnancy weight loss, experts recommend eating a protein- and fibre-rich diet and avoiding processed foods. Moderate exercise, along with a good diet, also helps retain muscle mass. Additionally, it’s important to stay hydrated by drinking water rather than sodas, and to sneak in rest and nap time with the baby. Eating mindfully also helps avoid overconsumption.
FAQs on Post-pregnancy weight loss
1. How did Alia Bhatt lose weight post-pregnancy?
Alia Bhatt credits breastfeeding and eating clean for her post-pregnancy weight loss, stating it happened naturally.
2. Is it common to lose weight quickly after pregnancy?
Weight loss varies among women, influenced by factors like genetics, hormonal changes, diet, and activity levels.
3. Does breastfeeding help in weight loss?
Yes, breastfeeding can help burn an additional 500 calories daily and encourages nutrient-rich food consumption, promoting weight loss.
4. What diet is recommended for post-pregnancy weight loss?
Experts recommend a protein- and fibre-rich diet, avoiding processed foods, and drinking water instead of sodas.
5. What exercise is advised for post-pregnancy weight loss?
Moderate exercise combined with a healthy diet helps retain muscle mass and aids in weight loss.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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