Ageing gracefully isn’t just about fine lines and greying hair. Your mouth holds surprising clues about your health in later life. While many of us expect to lose a tooth or two with age, few realise the wider implications poor oral health can have.
As we live longer, our mouths face a complex mix of wear and tear, disease risk, and evolving care needs. Fortunately, advances in dental science mean we can maintain healthy smiles well into old age, but only if we know what to look out for.
Healthy teeth and gums are more than a cosmetic concern, they’re essential for good nutrition, clear speech, and confidence in social interactions. According to the National Institute on Aging (NIA), today’s older adults are retaining more of their natural teeth than previous generations, thanks to improvements in oral healthcare.
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However, ageing comes with a higher risk of tooth decay, dry mouth, and gum disease, all of which can lead to painful infections and costly dental work if left untreated. Furthermore, medications commonly prescribed in later life can exacerbate dental issues, making routine care even more crucial.
Diet and decay:
A healthy diet is key to good oral health. According to the National Institutes of Health (NIH), eating a balanced diet that is rich in vitamins A, C, D, and B-complex, as well as calcium and fluoride, helps keep teeth and gums strong. On the other hand, diets high in sugar and refined carbs can lead to tooth decay, as these feed harmful bacteria in the mouth.
Snacking often on sugary foods increases this risk. Choosing whole grains, fresh fruits and vegetables, and foods that boost saliva,like cheese, can help protect your teeth. Limiting sugar and staying hydrated also support a healthy mouth.
Also read | How oral health affects your well-being: 6 reasons why good dental care matters
4 lesser-known signs your mouth is ageing faster than you are:
- Your gums bleed even when you brush gently: This could signal gingivitis, the earliest stage of gum disease. Left unchecked, it can progress to periodontitis and lead to tooth loss. Don’t ignore even mild bleeding.
- You’re struggling with dry mouth: Often caused by medications or health conditions, dry mouth increases your risk of cavities and fungal infections. Drinking water regularly and using sugar-free lozenges may help.
- You’re avoiding certain foods: If you’re cutting back on crunchy, chewy, or spicy foods, it might indicate dental discomfort or ill-fitting dentures. Your dentist can help you rediscover the joy of eating.
- You have persistent bad breath: Beyond embarrassment, bad breath can indicate decay, gum disease, or poor denture hygiene. A dental check-up can get to the root of the problem.
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