10 proven health benefits of cod liver oil you should know

Contains omega-3 fatty acids
Cod liver oil supports cell function and decreases the probability of chronic, lifestyle-related diseases. The body synthesises EPA and DHA omega-3s through DHA and EPA-rich cod liver oil. They also help dampen inflammation and cell function. (Image: Canva)

Boosts the immune system naturally
Cod liver oil functions as an immune system booster with the help of vitamins A and D. While vitamin A, as an immune system regulator, helps respond to defence, the muscle vitamin D fends off bacterial and viral invasions.(Image: Canva)

Increases bone density
It decreases vitamin D deficiency by supplying it abundantly. Lack of it increases the probability of having weak bones and fractures, as well as osteoporosis, especially for older women expressing menopausal symptoms. (Image: Canva)

Prevents cardiovascular diseases
Cod liver oil helps lower blood pressure, increases HDL cholesterol and decreases triglycerides. This optimally increases cardiovascular health by reducing the chances of a stroke and heart attack, which makes it a powerful shield. (Image: Canva)

Reduces pain and stiffness in joints
Many people suffering from arthritis tend to use cod liver oil as a source of relief. The joints are much easier to move, and pain associated with movement is reduced, thanks to the inflammation and swelling that is helped due to the omega-3 substances. (Image: Canva)

Promotes memory and brain function
Omega-3 fatty acids are essential for brain health because they facilitate effective nerve cell communication. Cod liver oil is thus associated with better memory, increased focus, and possibly a lower risk of depression or age-related cognitive decline. (Image: Canva)

Supports clear vision
Cod liver oil contains vitamin A, which helps preserve good vision and guards against night blindness. It may also reduce the likelihood of age-related macular degeneration, which is a major cause of vision loss in older adults. (Image: Canva)

Nourishes the skin from within
It's a powerful blend of vitamins and omega-3 fatty acids that reduce dryness, increase elasticity, and heal skin cells. Some studies suggest that cod liver oil may also help treat eczema and acne. (Image: Canva)

Makes hair stronger and more shiny
By boosting scalp circulation and supplying vital nutrients, cod liver oil promotes healthier hair growth. Correct, routine use of cod liver oil can increase the strength and lustre of your hair by reducing breakage and dullness. (Image: Canva)

Support for development of foetus and pregnancy
Cod liver oil is especially beneficial to expectant mothers. Omega-3 fatty acids support the development of the foetus's brain and eyes, while vitamin D supports the mother's and the child's bone health. It is equally crucial for young children's healthy development. (Image: Canva)