HomeNewsTrendsHealthHealing Space | Bull or Bear, the markets swing and pull you along. How to ride the wave

Healing Space | Bull or Bear, the markets swing and pull you along. How to ride the wave

Bouncebackability is the capacity of the markets to rebound after a crash. In terms of your mental health, it is your resilience, your ability to recover after a fall.

May 21, 2022 / 08:58 IST
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Why do markets affect us personally, deeply? It’s not just money, it’s trust. We understand volatility as essentially a wave, an inevitable up and down movement. (Illustration by Suneesh K.)
Why do markets affect us personally, deeply? It’s not just money, it’s trust. We understand volatility as essentially a wave, an inevitable up and down movement. (Illustration by Suneesh K.)

Note to readers: Healing Space is a weekly series that helps you dive into your mental health and take charge of your wellbeing through practical DIY self-care methods.

Elon Musk recently predicted America is sliding into a recession, the markets have been volatile, margins are reducing, and life savings have received a setback. Crypto, that was supposed to be a safe harbour, has fallen through the floor, and nothing seems a sure bet anymore. If you have been taking a financial hit recently, it is likely the hit to your confidence and mental health has been far more detrimental.

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The collapse of structures we take for granted leave us shaken. While we expect some slides and swings, we expect them within a framework in which we are comfortable. We set a bottom line and a top line. Within their ambit we find resilience easier. When reality exceeds our expectations, on either side, we are taken out of our comfort zones and need a strategy to find our emotional way back.

Bouncebackability is the capacity of the markets to rebound after a crash. In terms of your mental health, it is your resilience, your ability to recover after a fall. Bouncebackability is a collective resilience, the perspective to put our faith in a future when the market correction will swing it back the other way, on an upward trend.