HomeNewsTrendsFeaturesOnwards and upwards: How one man defeated Covid to scale Mt Everest

Onwards and upwards: How one man defeated Covid to scale Mt Everest

Neeraj Choudhary had been preparing for months to conquer the world's highest peak. But when he tested positive for Covid, it looked like his dream could end even before he had reached the base camp.

July 15, 2021 / 17:24 IST
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Neeraj Choudhary scaled his first peak in 2015. Over the next five years, he trained hard and ate right to become Everest-ready.
Neeraj Choudhary scaled his first peak in 2015. Over the next five years, he trained hard and ate right to become Everest-ready.

In the last week of March 2021, Neeraj Choudhary, 37, left his hometown Jaipur with a dream—to hoist the Indian flag atop the 8,848.86m high Mount Everest.

He had worked hard for years to see this day—he had run and cycled several kilometers, practiced various kinds of breathing, done strengthening and flexibility exercises, and followed a strict dietary regimen.


But as he was leaving home, he could sense that something wasn't right. There was a weakness that was palpable.

His worst fear came true when his Covid test came back positive just before he was to embark on the first leg of his rocky adventure from Delhi.

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“I was shattered and had to return to Jaipur. But despite Covid, I continued to be positive and made all efforts to recover," said Choudhary.

A vegetarian and a teetotaler, Choudhary started drinking ‘gur’ or jaggery water as his ‘health drink’. He also consumed 40 almonds and 40 raisins soaked overnight in water and drank two liters of milk a day. And he practiced breathing exercises while walking.