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100-year-old bodybuilder’s reveals no.1 secret to living a long, healthy life: 'Don't listen to...'
Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study
How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out
Daily exercise can keep your brain sharp, but timing matters most
Chinese firm offers Rs 1 crore weight loss bonus, employee gets Rs 2.5 lakh for shedding 20 kg
Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine
9 fitness benefits of doing aerobic exercise in the morning
Sprint Interval Training: 10-minute fat-burning workout that beats HIIT
Here’s why Japanese interval walking is better than counting steps
Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more
No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit
How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study
Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more
Celebrity fitness coach Yogesh Bhateja says he advocates Yoga and Intermittent diet
Exercise tips: Stuck at the gym with no results? 6 reasons your workout isn't working
Easy fitness tips: Prevent weight gain, stay active if you don't have time for daily exercises
Best exercises to reduce cancer risk: Even light daily activity can keep you healthy, says study
Exercise tips: Is the 12-3-30 treadmill routine really effective? Experts weigh in
Fitness tips: Choose between isolation and compound exercises based on your fitness goals
Make weight training a priority as you age to improve brain health, suggests study
Best exercises for working women with diabetes: Stay fit with short walks, strength training and more
Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'
Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles
How to stay fit after menopause: Stay active with these 10 best exercises

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Exercise

100-year-old bodybuilder’s reveals no.1 secret to living a long, healthy life: 'Don't listen to...'

Exercise triggers hunger-busting molecule lac-phe, offering fresh obesity hope, reveals study

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

Daily exercise can keep your brain sharp, but timing matters most

Chinese firm offers Rs 1 crore weight loss bonus, employee gets Rs 2.5 lakh for shedding 20 kg

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

9 fitness benefits of doing aerobic exercise in the morning

Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

Here’s why Japanese interval walking is better than counting steps

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more

Celebrity fitness coach Yogesh Bhateja says he advocates Yoga and Intermittent diet

Exercise tips: Stuck at the gym with no results? 6 reasons your workout isn't working

Easy fitness tips: Prevent weight gain, stay active if you don't have time for daily exercises

Best exercises to reduce cancer risk: Even light daily activity can keep you healthy, says study

Exercise tips: Is the 12-3-30 treadmill routine really effective? Experts weigh in

Fitness tips: Choose between isolation and compound exercises based on your fitness goals

Make weight training a priority as you age to improve brain health, suggests study

Best exercises for working women with diabetes: Stay fit with short walks, strength training and more

Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'

Best exercises for women: Add squats, Bridge Pose to your workouts for strong core, pelvic muscles

How to stay fit after menopause: Stay active with these 10 best exercises