HomeHealth & FitnessSprint Interval Training: 10-minute fat-burning workout that beats HIIT

Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.

Discover how 20-second all-out sprints, repeated just a few times, can supercharge your metabolism, burn more fat, and fit into even the busiest schedule (Image: Pexels)

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.

first published: Aug 11, 2025 11:26 am

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Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.

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