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Exercise Benefits

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Shilpa Shetty performs Bhramari Pranayama; calls it a ‘Ram Baan Ilaaj’ for health benefits
Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out
Benefits of high-intensity exercise: Is it the best exercise to improve brain health?
Daily exercise can keep your brain sharp, but timing matters most
Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests
French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal
Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling
Fitness trainer busts creatine myths: Lists benefits, how it works, and more
Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine
Pregnancy tips: 7 simple exercises for safe, natural delivery
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
9 fitness benefits of doing aerobic exercise in the morning
Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises
Want to lose weight, burn more calories? Change your walking style, says study
Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth
8 best exercises to stop back pain immediately
Here’s why Japanese interval walking is better than counting steps
Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles
Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Ameesha Patel fitness secrets: The Gadar star lifting heavy weights at 50 will inspire you to hit the gym today
Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day
Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day
No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit

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Exercise Benefits

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Shilpa Shetty performs Bhramari Pranayama; calls it a ‘Ram Baan Ilaaj’ for health benefits

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

Benefits of high-intensity exercise: Is it the best exercise to improve brain health?

Daily exercise can keep your brain sharp, but timing matters most

Cardiologist stresses the importance of your ‘second heart’, the calves; here’s what he suggests

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

Fitness trainer busts creatine myths: Lists benefits, how it works, and more

Best exercises for flat stomach: Ditch the crunches, add these 7 exercises to your workout routine

Pregnancy tips: 7 simple exercises for safe, natural delivery

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

9 fitness benefits of doing aerobic exercise in the morning

Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

Want to lose weight, burn more calories? Change your walking style, says study

Best exercises: Daily 30-minute workout lowers cancer risk, slows tumour growth

8 best exercises to stop back pain immediately

Here’s why Japanese interval walking is better than counting steps

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Ameesha Patel fitness secrets: The Gadar star lifting heavy weights at 50 will inspire you to hit the gym today

Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day

Best morning exercises: These 6 easy yoga asanas will help you focus, concentrate all day

No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit