Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Flutter kicks may look like a small motion, but it is one of the best exercises that help you strengthen your core, lower abs and hip flexors. Celebrities such as Shilpa Shetty practice the flutter kick as part of their ab workout and often share it on social media.

Says celebrity physiotherapist and fitness expert Dr Riya Malhotra, “Flutter kicks offer both strength and stamina in a low-impact, no-equipment-required format, making them ideal for any fitness level.”

Whether you want to tone your abs or improve your stamina, this is one of the best exercises you could perform every day during your fitness routine.

Also read | 24 best exercises you couldn’t do without in 2024, and will carry into 2025

Fitness Benefits of Flutter Kicks

• Best Exercises for Lower Abs: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best exercises for those who want to strengthen their core.

• Improves Core Stability: A strong core is vital as it helps improve your posture and reduce injuries. Says Dr Malhotra, “Flutter kicks activate the transverse abdominis, the deepest core muscle, which helps stabilise your spine and pelvis throughout movement.”

• Strengthens Hips Flexor: The hip flexors help you walk, climb stairs, and maintain your balance. Flutter Kicks is one of the best exercises for people who have to sit for long. Since the exercise involves raising your legs up and then putting them down repeatedly, it is very beneficial for your hip flexors.

• Helps reduce Belly Fat: It cannot spot reduce, but this exercise helps in the burning calories. However, to ensure that calories are burned quickly, you should do Flutter Kicks exercise as part of a circuit.

• Improves Flexibility and Motion Range: One of the biggest advantages of doing Flutter Kicks exercise daily is that the kicking motion helps in loosening and relaxing your tight hip and thigh muscles. It eventually helps improve flexibility on these joints.

• Boosts Muscular Endurance: Some people find it hard to hold the legs up and down at the knee position. Flutter kicks help increase the resistance towards the muscles as they force them to continue moving, ultimately increasing the ability to resist pressure from other exercises.

• Doesn't require any Equipment: You can do Flutter Kicks anywhere, at any time of the day, that too without any equipment.

• Helps Tighten the Legs: Flutter Kicks are not only goo for your lower abdomen. Consistently practicing this exercise will also help you improve thigh muscles.