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Difficulty Sleeping

Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist
5 simple habits to improve sleep quality, wake up feeling fresh
Healthy sleep routines for school-going children only parents can enforce
Peanut butter will help you sleep better, says US doctor
No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study
Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study
From heart health to headaches: 10 ways poor sleep and stress impacts you
Sleep loss and Alzheimer’s, the neurodegenerative danger of chronic insomnia, and why good sleep is important
Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk
Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?
Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender
Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life
How ancient breathing practice is helping India sleep well, with a little help from technology
What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
Fatigue, grogginess in the morning results of late night phone usage, study reveals
Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level
Night owls more prone to depression and anxiety, here's why
World Sleep Day: 10 expert-approved tips to get a good night's sleep
Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety
Health benefits of napping: Reduce stress, improve mood, keep your mind sharp
Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed
Stop body pain and aches, improve your sleep quality with the right mattress
Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep
Pillow power: 6 ways to choose the right pillow for a good night’s sleep, better mood, energy
Managing ADHD: Exercise, nutrition and restorative sleep are connected, here's why

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Difficulty Sleeping

Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist

5 simple habits to improve sleep quality, wake up feeling fresh

Healthy sleep routines for school-going children only parents can enforce

Peanut butter will help you sleep better, says US doctor

No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

From heart health to headaches: 10 ways poor sleep and stress impacts you

Sleep loss and Alzheimer’s, the neurodegenerative danger of chronic insomnia, and why good sleep is important

Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk

Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?

Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender

Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life

How ancient breathing practice is helping India sleep well, with a little help from technology

What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Fatigue, grogginess in the morning results of late night phone usage, study reveals

Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level

Night owls more prone to depression and anxiety, here's why

World Sleep Day: 10 expert-approved tips to get a good night's sleep

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Health benefits of napping: Reduce stress, improve mood, keep your mind sharp

Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed

Stop body pain and aches, improve your sleep quality with the right mattress

Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep

Pillow power: 6 ways to choose the right pillow for a good night’s sleep, better mood, energy

Managing ADHD: Exercise, nutrition and restorative sleep are connected, here's why