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HomeHealth & FitnessWhat is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
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What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

Namita S Kalla
April 02, 2025 / 12:08 IST
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Sleep habits and mental health: Busy professionals, students, parents, and chronic procrastinators, who often sacrifice sleep due to work stress, academic pressure, caregiving, or poor self-control (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
first published: Apr 2, 2025 12:08 pm

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