you are here: Home News 15 Minutes Of Exercise

15 Minutes Of Exercise

Burn more calories with these 7 walking cheat codes shared by a fitness coach
How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out
Benefits of high-intensity exercise: Is it the best exercise to improve brain health?
Daily exercise can keep your brain sharp, but timing matters most
French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal
Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling
Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more
9 fitness benefits of doing aerobic exercise in the morning
Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises
Are fitness supplements bad for heart health? Here's the truth behind tall claims
Here’s why Japanese interval walking is better than counting steps
Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles
Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more
Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals
Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day
No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit
Fitness is not just about how much you exercise, but also about why and where you move, says study
How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study
Fitness tips: 10 simple home exercises to tone your body, make muscles strong
Neha Bhasin on being fat-shamed when she weighed 50 kg: Attempted suicide with fat burners
Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more
Samantha Ruth Prabhu’s hard work pays off as she flaunts toned arms at the gym
Weight loss and psoriasis: Belly fat increases risk of this chronic skin condition, says study

English

Markets

News

Personal Finance

Mutual Funds

Commodities

Media

Invest Now

Specials

15 Minutes Of Exercise

Burn more calories with these 7 walking cheat codes shared by a fitness coach

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Sports injury specialist suggests 8 ways to keep your knees and shoulders safe while working out

Benefits of high-intensity exercise: Is it the best exercise to improve brain health?

Daily exercise can keep your brain sharp, but timing matters most

French biochemist reveals the benefits of doing soleus push-ups for just 5–10 minutes after a high-carb meal

Best exercises: 5 easy, 5-minute Yoga poses you can do even when travelling

Health benefits of walking after evening meal: Lose weight, control blood sugar, improve digestion, more

9 fitness benefits of doing aerobic exercise in the morning

Fitness tips: Cardiologist weighs in on health benefits of morning aerobic routine, suggests best exercises

Are fitness supplements bad for heart health? Here's the truth behind tall claims

Here’s why Japanese interval walking is better than counting steps

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’

Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals

Milind Soman is unstoppable at 59, nails a pull-up in the middle of a rainy day

No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit

Fitness is not just about how much you exercise, but also about why and where you move, says study

How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study

Fitness tips: 10 simple home exercises to tone your body, make muscles strong

Neha Bhasin on being fat-shamed when she weighed 50 kg: Attempted suicide with fat burners

Fun ways to stay fit, keep brain sharp: Health benefits of walking daily, cycling for weight loss and fitness, more

Samantha Ruth Prabhu’s hard work pays off as she flaunts toned arms at the gym

Weight loss and psoriasis: Belly fat increases risk of this chronic skin condition, says study