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What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure

High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars.

February 09, 2024 / 16:06 IST
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Health risks of drinking too much coffee (Image: Canva)
Excessive intake of caffeine can lead to a temporary spike in blood pressure. Similarly, excessive alcohol consumption is linked to hypertension (Image: Canva)

High blood pressure, often known as  the ‘silent killer' because it shows minimal symptoms before striking, afflicts millions all over the world. If you often experience persistent headaches, dizziness, and shortness of breath, it may be a subtle sign that your blood pressure level is above normal.

High blood pressure causes extend beyond mere lifestyle factors. The American Heart Association highlights the role of genetics, age, and environmental factors that contribute to hypertension. Adopting a heart-healthy lifestyle is the key to managing high blood pressure. Following a balanced diet that is rich in nutrients and low in sodium is necessary. Also include foods that promote heart health.

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Avoid these foods if you are dealing with high blood pressure:

Say no to high sodium: Avoid high-sodium foods like processed meats, canned soups, and salty snacks, as these contribute to water retention and increased blood pressure. The American Heart Association recommends limiting sodium intake to support optimal heart health.