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Healing Space: Only magic formula you need is you

People are always looking for a formula that will help them achieve their goals. Pro tip: there isn’t one. Here’s all you need.

December 30, 2023 / 22:01 IST
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Formulae for life are not replicable. That is because you are unique. There is simply no one like you. (Illustration by Suneesh K.)
Formulae for life are not replicable. That is because you are unique. There is simply no one like you. (Illustration by Suneesh K.)

Note to readers: Healing Space is a weekly series that helps you dive into your mental health and take charge of your wellbeing through practical DIY self-care methods.

What’s the secret? This is the most favourite interview question in the world. It is asked of filmmakers, stockbrokers, industrialists and sportspersons. Is there a magic formula? To losing weight, to climbing Mt Everest, to completing all that pending work, to making it rich, being successful, or looking like you have it all together.

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Whenever one makes a drastic change to life, quitting their day job, taking up meditation, writing a book, retraining, moving, taking up yoga, going on a diet, or hitting a crucial life stage such as sending their children off to college or celebrating their wedding, people ask for the ‘formula’.