The mere thought of travel evokes a sense of happiness. The idea of discovering new places, immersing yourself in diverse cultures, and creating lasting memories is truly exciting. However, it's imperative to remember that amid the joys of exploration, prioritising your health is the key to savouring every moment.
Here are 10 tips you should consider before and during your travel:
Medicine kit, a must have: Don't forget to pack a medicine kit with essentials labeled in simple language. From medicines for nausea, acidity, and pain relief to band-aids and antiseptic solutions. Also, if you have a pre-existing medical condition, carry extra supplies of your daily medications. This kit serves as your health armour, ready for any unexpected health hiccup on your journey.
Sanitise for safety: In the wake of the COVID-19 era, hand hygiene has become paramount. Carry a sanitiser and use it diligently. Frequent handwashing, especially before meals or when encountering unclean surroundings, is your first line of defense against contagious illnesses.
The handwashing ritual: Master the art of effective handwashing, especially in places where cleanliness is questionable. Refrain from touching public surfaces, and if unavoidable, follow the handwashing ritual meticulously. A few extra steps can safeguard you from potential health risks.
Guard your gut: While the temptation of fast food on the roadside is undeniable, be cautious of what and where you eat. Stomach bugs and acidity can spoil your vacation. Choose wisely and prioritise your digestive well-being.
Hydration station: Don't overlook the simple act of drinking water. Hydration is vital to prevent headaches, dehydration, and other health issues that may arise during your journey. Keep a reusable water bottle handy and sip your way to wellness.
Nutrient-packed snack stash: Combat travel hunger pangs with a stash of healthy snacks. Roasted nuts, seeds, bhel, and nutrition bars provide nourishment on the move, ensuring you stay energised throughout your adventure.
Pre-travel vaccination: Get a flu vaccine before your journey. It's a proactive step to boosting your immune system and safeguard you against influenza viruses prevalent in diverse travel destinations.
Sleep smart: Arrival on vacations often lead to a departure from routine, yet, don't compromise on sleep. Fatigue can dampen your holiday spirit and contribute to post-travel exhaustion. Strike a balance between exploration and rest for a rejuvenating experience.
Extra undergarments: Pack extra pairs of undergarments, especially if laundry options are limited. Wearing fresh undergarments helps prevent infections and ensures you feel comfortable and confident throughout your journey.
Toilet preparedness: Before leaving your accommodation, make sure to attend to your personal needs. Locate clean toilets in public spaces or opt for reputable hotels and restaurants. Consistent bathroom hygiene is important to avoid health complications during your travels.
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