Dry, flaky patches on your face, severe breakouts, or a sudden itchiness that won’t go away; these are all signs your skin is fighting stress. According to the American Academy of Dermatology Association, while stress does not directly cause acne, it can worsen existing acne. Studies indicate that higher stress levels are linked to increased severity of acne breakouts.
Managing stress is essential for maintaining healthy skin and preventing the onset or worsening of skin conditions such as acne, eczema, psoriasis, and dermatitis.
Skin problems caused by stress
Stress-induced acne
When you are stressed, your body releases more cortisol, which can stimulate oil production in your skin. This excess oil can lead to clogged pores and acne breakouts. According to the Journal of Clinical and Aesthetic Dermatology, stress can exacerbate existing acne and increase the severity of breakouts.
Cure for stress-induced acne: To manage stress-induced acne, practice relaxation techniques such as meditation or yoga. Maintain a consistent skincare routine using gentle cleansers and non-comedogenic products. If acne persists, consult a dermatologist for treatments like topical retinoids or antibiotics.
Eczema and stress
Stress can trigger or worsen eczema flare-ups, characterised by dry, itchy, and inflamed patches of skin. A study published in Dermatology and Therapy found a strong correlation between stress and eczema severity.
How to manage eczema under stress: Keep your skin moisturised with emollients and hypoallergenic lotions, and use cool compresses to relieve itching. Always seek medical advice for proper treatments.
Psoriasis and stress
It is an autoimmune condition, which can worsen due to stress, leading to red, scaly patches on the skin. According to research published in the NIH, stress can trigger psoriasis outbreaks. Thus, targeting stress is important in treating psoriasis, as it can help reduce the severity of psoriasis symptoms.
How to manage psoriasis during stressful periods: Practice stress reduction techniques like deep breathing exercises and keep your skin hydrated to prevent dryness and irritation. If needed, consult your doctor about treatments such as phototherapy or biologics.
Stress related dermatitis
Stress can cause or worsen various types of dermatitis, including contact dermatitis and seborrheic dermatitis. These conditions can lead to redness, itchiness, and flaky skin.
Manage dermatitis caused by stress: Avoid known irritants and allergens that can trigger dermatitis, and practice proper skincare with gentle, fragrance-free products. Consult a dermatologist for potential treatments like topical antifungals or corticosteroids.
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