Festivals call for juggling various things at a time, and your hair and scalp often bears the hidden cost of celebration. Between fasting, feasting, styling, and sweating, an increase in scalp dryness and dandruff is a growing seasonal concern. Dermatologists are seeing a rise in complaints, and if you’ve found yourself scratching more than just your head this festive season, you’re not alone.
Extended celebrations often mean late nights, less water, and poor scalp hygiene. Religious fasting, common during this time, further disrupts nutrition and hydration. “During festivities, our routines shift drastically. People tend to skip essential nutrients like zinc, B vitamins, and omega fatty acids, which are crucial for a healthy scalp barrier,” Dr Rohan Goyal, Co-Founder and Medical Director, Nuvana, Mumbai, tells Moneycontrol.
Additionally, social gatherings and exaggerated events mean hours of makeup, sweat, and styling products. “This creates the perfect environment for malassezia yeast to thrive, leading to sticky dandruff,” says Dr Prachi B. Bodkhe, Dermatologist at Envi Aesthetics, Mumbai.
Also read | Scalp care tips: How to combat dandruff beyond flake control
According to a study by experts in regenerative and aesthetic dermatology, the combination of dehydration, product build-up, and missing micronutrients doesn’t just trigger dandruff, it can worsen existing scalp conditions. Left untreated, these symptoms may cause redness, inflammation, or even hair thinning. “It’s not just about appearance. Scalp irritation can lead to weakened follicles and long-term hair issues if ignored,” warns Dr Goyal.
How to stop dandruff, prevent dry scalp during festivals
Use anti-dandruff shampoo 2–3 times a week. Look for ingredients like zinc pyrithione, selenium sulphide, or ketoconazole. “Skip dry shampoos or powder-based stylers if you have dandruff. They only make the problem worse by clogging follicles,” advises Dr. Bodkhe.
Drink coconut water, buttermilk, and plain water through the day, especially if you're fasting. “Hydration plays a direct role in scalp moisture.” opines Dr Bodkhe.
Fasting can mean skipping key nutrients. "Add nuts, seeds, fruits, and healthy fats into your meals to restore the scalp barrier,” says Dr Goyal.
Also read | Dandruff and scalp irritation? Ditch that itch with these expert tips
Consider scalp hydrating creams or lotions for dryness. For persistent cases, dermatologists recommend advanced scalp detox treatments or PRP therapy.
Limit hairsprays, gels, and powders. Sweat and product build-up can worsen dandruff and folliculitis. “Your scalp needs a break just as much as your body,” says Dr Bodkhe.
If dandruff continues despite home remedies, don’t ignore it. “Visit a specialist. “We offer protocols that restore the scalp’s natural microbiome and improve circulation,” suggests Dr Goyal.
FAQs on How To Stop Dandruff Flare-ups
1. How often should I use anti-dandruff shampoo during festivals?
Use anti-dandruff shampoo 2–3 times a week. Look for ingredients like zinc pyrithione, selenium sulphide, or ketoconazole.
2. Are dry shampoos or powder-based stylers suitable for dandruff?
No, skip dry shampoos or powder-based stylers as they clog follicles and worsen dandruff.
3. How important is hydration for preventing dandruff?
Very important. Drink coconut water, buttermilk, and plain water throughout the day, especially if fasting, to maintain scalp moisture.
4. What nutrients should I include in my diet to prevent dandruff during fasting?
Include nuts, seeds, fruits, and healthy fats in your meals to restore the scalp barrier.
5. What should I do if home remedies don’t stop my dandruff?
Visit a specialist. They offer protocols that restore the scalp’s natural microbiome and improve circulation.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for a specific health diagnosis.
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