Sawan 2024 fasting tips: 7 nutritious protein alternatives in your diet for Shravan month

During the monsoon month of Sawan or Shravan, many people observe fasts and prefer to eat home-cooked meals. Certain protein-rich foods can help maintain a balanced diet during this period, ensuring you stay healthy and nourished while observing your fast or following a sattvic diet. Whether fasting or feasting, the Sattvic diet, which includes high-protein alternatives, can meet your nutritional needs and support a healthy lifestyle throughout the Shravan month. Here are five healthy, protein-rich alternative foods suggested by Dr Navneet Deora, PhD in Food Technology, Blue Tribe Foods, a plant-based product brand, that you can try during this time (Image: Canva)

Dal: Moong dal is a high-protein ingredient favoured by Ayurveda. It contains 24 grammes of protein per 100 grammes. It has appetiser and digestive properties that can help enhance digestion and reduce hyperacidity (Image: Canva)

Paneer: Paneer, or cottage cheese, is a significant source of protein, with about 18 grammes per 100 grammes. It is a versatile ingredient that can be used in a variety of Indian recipes (Image: Canva)

Sabudana: It is a popular food to eat during Shravan. It is a staple in many fasting diets due to its light, easily digestible nature and high energy content

Sprouts: Sprouted legumes like chana and moong are excellent sources of protein, with 24–34 grammes per 100 gm. Sprouts are also an excellent source (Image: Canva)

Nuts: Nuts like almonds, walnuts, Brazil nuts, and macadamia nuts are a fantastic source of protein, good fats and essential nutrients. A mix of different nuts can make a protein-rich snack (Image: Canva)

Soya: Soya is also a good source of protein and perfect for the Shravan month. It is versatile and can be used in various dishes, like soya curries and stir-fried soya chunks. It provides essential nutrients while following dietary restrictions.

Chana: Chickpeas, or chana, are an excellent source of protein. They can be used in a variety of Indian dishes, from tasty chana masala to spicy chana chaat. Additionally, chickpea can be easily added into healthy salads. They provide a satisfying crunch and a protein boost. Rich in fibre and essential nutrients, chickpeas can not only support your protein needs but also contribute to your health and satiety (Image: Canva)