Rosemary oil for hair: Use consistently to see hair growth, reduced hair loss and stronger hair

If you are experiencing hair loss and are hesitating taking the medicine route, rosemary oil may be your best bet. Rosemary oil has been popularised recently on social media as well for its hair growth properties, and it’s not just hype. If used consistently over a period of about six months, rosemary oil can be equally as effective as chemical hair growth serums.

Rosemary oil, when used in its various forms, has the power to promote hair growth, reduce hair loss, and improve scalp health—all without the need for harsh chemicals or expensive treatments.

So whether you’re dealing with thinning hair, dandruff, or just want to add some life back to your locks, rosemary oil might be exactly what you need.

Let's take a look at the benefits of rosemary oil for hair, how to use it effectively, and what the science says about its efficacy.

Benefits of rosemary oil on hair

• Stimulates hair growth

One of the most well-known benefits of rosemary oil is its ability to promote hair growth. A study published in the Skinmed Journal found that rosemary oil was as effective as minoxidil, a common hair growth treatment, in improving hair regrowth for people with androgenetic alopecia, or pattern baldness. Rosemary oil stimulates blood circulation to the scalp, which nourishes hair follicles and encourages growth.

Also read | 8 easy lifestyle changes to make hair grow faster, thicker, longer

• Reduces hair loss

Rosemary oil's anti-inflammatory and antioxidant properties help reduce hair loss due to scalp issues such as dandruff or irritation. According to a study in the Phytotherapy Research Journal, the active compound in rosemary oil, rosmarinic acid, has anti-inflammatory effects that might soothe the scalp and reduce hair thinning.

• Improves scalp health

A healthy scalp is the basis of strong, healthy hair. According to a study published in the Journal of Medicinal Food, rosemary oil contains antimicrobial properties that fight dandruff and other infections of the scalp.

• Strengthens hair

Rosemary oil has nutrients that strengthen hair strands as well as prevent breakage. Its natural antioxidants, according to a 2020 review in the Molecules Journal, combat free radical damage that can weaken hair in the long run.