Skin hydration is crucial during the monsoon due to the high humidity and fluctuating weather conditions. While increased moisture in the air can initially feel beneficial, it can also lead to skin issues such as excessive oiliness and clogged pores. Proper hydration helps maintain the skin's moisture balance, preventing both dryness and greasiness. Hydrated skin is better equipped to handle environmental stressors, reduce the risk of breakouts, and maintain a healthy, smooth texture. Additionally, consistent hydration supports the skin's natural barrier function, protecting it from irritation and ensuring it remains resilient despite the challenges of the monsoon.
During the monsoon season, skin hydration can be challenging due to increased humidity and changing weather conditions. Here are some tips on what to use and what to avoid for optimal skin hydration during the monsoon, as suggested by Mumbai-based dermatologist Nidhi Sadhana.
What to use:
Hyaluronic acid: Hyaluronic acid attracts and retains moisture, helping to keep skin plump and hydrated. Its ability to hold up to 1,000 times its weight in water makes it ideal for maintaining skin hydration in humid conditions.
Glycerin: Glycerin is a powerful humectant that draws moisture from the environment into the skin. It helps keep the skin hydrated and soft without feeling heavy, making it suitable for all skin types during the monsoon.
Gel-based moisturisers: Gel-based moisturisers provide lightweight hydration that absorbs quickly without leaving a greasy residue. They are perfect for humid weather as they keep the skin moisturised while feeling fresh and non-oily.
Aloe vera: Aloe vera is a soothing, hydrating ingredient that calms the skin and provides moisture without clogging pores. It helps to maintain hydration levels while offering a cooling effect, making it ideal for the monsoon season.
Alcohol-free toners: Alcohol-free toners help balance the skin’s pH and provide an additional layer of hydration. They prevent excessive dryness and irritation, ensuring the skin remains refreshed and comfortable in humid conditions.
Gentle exfoliants: Exfoliants with mild acids like lactic or salicylic acid gently remove dead skin cells, improving skin texture and allowing better absorption of hydrating products. They avoid irritation and maintain a healthy, smooth complexion.
SPF with hydrating ingredients: Sunscreens with added hydrating ingredients protect the skin from UV damage while also providing moisture. They ensure your skin stays hydrated and shielded from sun exposure during the monsoon season.
Also see: Expert tips to avoid dry, dehydrated skin in monsoon, stop fungal infections and rashes
What to avoid:
Thick creams: Heavy, thick creams can feel greasy and may increase breakouts due to increased humidity. They can also clog pores, leading to discomfort and a compromised skin barrier in humid weather.
Astringent toners: Astringent toners containing alcohol can strip the skin of its natural oils, causing dryness and irritation. They disrupt the skin’s moisture balance, making it harder to maintain hydration during the monsoon.
Harsh scrubs: Over-exfoliating with harsh scrubs can irritate and damage the skin, leading to increased sensitivity and dryness. It disrupts the skin’s natural moisture barrier, making it more susceptible to environmental changes.
Heavy oils: Products with heavy oils can create a greasy appearance and potentially lead to clogged pores and breakouts. In high humidity, these oils can exacerbate oiliness and discomfort, affecting overall skin health.
Pore-clogging ingredients: Ingredients like mineral oil can clog pores, leading to acne and a dull complexion. During the monsoon, it's crucial to avoid such comedogenic ingredients to maintain clear and hydrated skin.
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