Benefits of oiling hair regularly: Best home remedy for hair growth, stop hair fall, keep scalp healthy

Women juggle countless responsibilities daily, often putting their own well-being last. But self-care doesn’t have to be complicated. A simple, traditional ritual, hair oiling, has been passed down through generations as a way to nurture both hair and mind. More than just a beauty routine, it’s a moment of relaxation, connection, and nourishment. But in today’s world of quick-fix hair treatments, does this practice still hold value? The answer is a resounding yes!

Oiling deeply conditions the scalp, strengthens hair strands, and protects against everyday damage, says Dr Shilpa Vora, Chief R&D Officer at Marico. “A simple practice like hair-oiling can do the magic. It is a mindful ritual, a form of self-love, and a way to reconnect with traditions that have stood the test of time. In India, hair oiling is a cultural tradition. Grandmothers, mothers, and daughters have long gathered for this soothing ritual, bonding over stories and scalp massages. Regular hair oiling has proven benefits. A good scalp massage boosts blood circulation, nourishes hair follicles, and can significantly reduce hair fall,” she says.

Here are 5 benefits of oiling your hair regularly, confirmed by Dr Vora: 

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Hair oil penetrates deep into the shaft, replenishing moisture, preventing breakage, and improving hair’s overall strength (Image: Canva)

• Boosts blood circulation for healthy hair growth: A gentle scalp massage with oil stimulates blood flow, strengthening hair follicles and promoting healthier, faster-growing hair.

• Repairs and strengthens weak, damaged strands: Hair oil penetrates deep into the shaft, replenishing moisture, preventing breakage, and improving hair’s overall strength.

• Shields hair from environmental damage: From pollution to heat styling, our hair faces constant stress. Hair oil forms a protective barrier, reducing the impact of external aggressors.

• Tames frizz and improves manageability: Natural oils help smoothen hair, making it easier to detangle while reducing breakage caused by friction and styling.

• Reduces stress and promotes relaxation: A warm oil massage doesn’t just benefit hair, it also soothes the scalp, eases tension, and provides a much-needed moment of relaxation.

• Making hair oiling a part of your routine: While modern hair products promise instant results, they often lack the deep nourishment that oiling provides. “You don’t need hours to reap the benefits. Even 30 minutes before a wash is enough to let the oil work," says Dr Vora. Pick anything from coconut, almond, or specialised hair oils, consistency is key to maintaining strong, healthy hair.