Maintaining healthy eyes requires attention to daily habits that could contribute to vision problems. Here are eight common habits that can weaken your eyes and tips on how to be cautious:
Excessive screen time: Prolonged exposure to screens can lead to digital eye strain. Follow the 20-20-20 rule—every 20 minutes, take a 20-second break and look at something 20 feet away.
Skipping eye protection: Not wearing sunglasses in bright conditions can harm your eyes. Use sunglasses with UV protection to shield your eyes from harmful rays.
Inadequate sleep: Poor sleep can lead to dry eyes and strain. Aim for 7-8 hours of quality sleep each night to help your eyes recover and stay refreshed.
Ignoring proper lighting: Reading or working in dim lighting can strain your eyes. Ensure good lighting while reading or working to reduce eye strain.
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Poor diet: Lack of essential nutrients like vitamins A, C, and E can impact eye health. Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support eye health.
Rubbing your eyes: Rubbing can irritate or damage your eyes. If your eyes feel itchy, use a clean cloth or artificial tears instead of rubbing them.
Not staying hydrated: Dehydration can lead to dry eyes. Drink plenty of water throughout the day to keep your eyes hydrated.
Neglecting regular eye check-ups: Skipping eye exams can delay the detection of potential problems. Schedule regular eye exams to monitor and maintain eye health.
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