Indigestion during the monsoon season is common due to various factors such as high humidity, which slows down the digestive process. The warm and moist environment fosters bacterial growth, increasing the risk of food and water contamination. People often indulge in heavier, fried foods during this time, further straining the digestive system.
Here are seven grains you might want to avoid for controlling indigestion, according to Delhi-based nutritionist Stuti Gupta.
Wheat: It is a staple in many diets, but its high gluten content can cause bloating and discomfort, particularly for those with gluten sensitivities or celiac disease. During the monsoon season, the digestive system tends to be weaker, making it harder to process gluten-heavy foods. Wheat products like bread, pasta, and pastries can lead to indigestion and bloating, so it’s advisable to limit their intake and opt for gluten-free alternatives or more easily digestible grains.
Barley: Barley is known for its nutritional benefits, including high fibre content. However, it is also considered heavy and can be difficult to digest, especially in humid weather like the monsoon season. The moisture in the air can affect digestion, making it slower and less efficient. Barley’s high fibre can cause bloating, gas, and discomfort when the digestive system is already under strain, so it’s best to consume it in moderation or avoid it during this period.
Rye: Rye, another grain high in gluten, can lead to digestive issues such as bloating and gas. The dense nature of rye bread and other rye products makes them harder to digest, particularly during the monsoon when the digestive system is more sluggish. People with gluten sensitivity or irritable bowel syndrome (IBS) may find rye especially problematic. Opting for lighter grains that are easier on the stomach can help mitigate these digestive challenges during the monsoon season.
Millet: Millet, including varieties like bajra (pearl millet), is highly nutritious but can be harder to digest in the monsoon season. The damp and humid weather can slow down digestion, making heavy grains like millet more challenging to process. This can lead to symptoms such as bloating, gas, and stomach discomfort. While millet is beneficial in many ways, it might be better to consume it in smaller quantities or choose lighter grains when the weather is particularly humid.
Oats: Oats are generally considered a healthy option, but they can sometimes cause bloating and gas, particularly for those with sensitive digestive systems. The high fibre content in oats, while beneficial, can be hard to digest during the monsoon season when the body's digestive efficiency is reduced. Soaking or cooking oats thoroughly can help make them more digestible, but it might still be wise to consume them in moderation or opt for other grains during the monsoon.
Corn: Corn and cornmeal can be tough on the digestive system, especially during the monsoon season. The high starch content in corn can lead to gas, bloating, and discomfort as the digestive system struggles to process it efficiently in the humid weather. Additionally, corn is often genetically modified, which can further complicate digestion for some people. It’s advisable to limit corn consumption during the monsoon and choose lighter, more easily digestible grains.
Sorghum (Jowar): Sorghum, also known as jowar, is similar to millet in terms of its nutritional benefits and digestive challenges. During the monsoon season, the heavy and fibrous nature of sorghum can make it difficult to digest, leading to bloating and gas. The humid weather exacerbates these issues, making the digestive system less efficient. To avoid discomfort, it’s better to consume sorghum in smaller amounts or switch to lighter grains that are easier on the stomach during this period.
Instead, opt for lighter, easily digestible grains such as rice, quinoa, or amaranth. Ensuring grains are well-cooked and consuming them in moderate quantities can also help alleviate indigestion.
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